What is Fufu? A Complete Guide to Nigerian Fufu

Fufu is a starchy Nigerian swallow made from fermented and pounded cassava. It is one of the most widely eaten foods in Nigeria and across West Africa, typically served with soups like egusi, banga, and okra.

What is Fufu?

Fufu is made from fermented cassava that is pounded or processed into a smooth, stretchy dough. It has a slightly sour taste from the fermentation process. In Nigeria, fufu is made from cassava, but the term 'fufu' is also used more broadly across West Africa to refer to various starchy swallows.

How is it Used in Nigerian Cooking?

Fufu is eaten by pinching off a small ball, making an indentation with the thumb, and using it to scoop up soup. It is not chewed but swallowed — this is why it and similar foods are called 'swallows' in Nigeria.

  • Served with egusi soup
  • Paired with banga soup
  • Eaten with okra soup
  • Served alongside any Nigerian soup

Buying & Storage Tips

  • Fufu flour (instant fufu) is available at AfroSpice for quick preparation
  • Traditional fufu requires fermentation — instant fufu flour skips this step
  • Fufu should be smooth and stretchy with no lumps
  • Serve immediately — fufu hardens as it cools
  • Store leftover fufu in water in the fridge for up to 2 days

Buy Fufu at AfroSpice

Buy authentic Fufu from AfroSpice — the UK's premier Nigerian food store. Fast delivery across the UK. Free delivery on orders over £40.

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